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Okay, today, juz had my training in school. Didnt managed to do the jumps coz of my stupid shine injury and i cant take the impact..
So my coach advised me to do the 150metres X 10- sprint instead, which was quite slack..
Haha, managed to have enough time to see my senior do the high jump.. He was trying to clear the 165 mark but too bad had to stop half way, becoz of the rain..
Here are the photos and a video(but video is quite blur):)
